Chicken Parmesan

This meal is so simple, it hardly feels like a “recipe,” but it’s also one of the most delicious things I’ve eaten recently, so I definitely wanted to share.


1 serving.  Feel free to multiply.
150g spiralized zucchini (if you don’t have a spiral slicer yet, get this one!  I bought another brand and returned it because it didn’t stay suctioned to the counter.  This one has been flawless.)
165g boneless, skinless chicken breast (I batched cooked these on Sunday to use in recipes through the week.  If you don’t have a prep strategy you like for chicken in bulk, try this one:
1/2 tbsp butter
1/2 tbsp minced garlic
1/4 c spaghetti sauce (I used Sam’s Club Roasted Garlic & Tomato…use whatever makes you happy)
1/2 tbsp shredded parmesan cheese

Add butter and garlic to skillet.  Once melted, add zucchini noodles and cooked chicken (just to reheat).  When zoodles are tender, add sauce to heat.  Top with parmesan cheese.  1 serving and probably a five minute time commitment if you spiralize noodles at the start of the week and have your chicken ready to roll.

You can adjust the amount of chicken (or noodles or sauce) to hit your macro goals.  The recipe as is comes out to: 283 calories, 10c, 12f, 36p.  Can’t be sad about that.  🙂